天冷了吃点羊肉暖身子，送您炒羊肉做法，简单下饭
http://5b0988e595225.cdn.sohucs.com/images/20181113/c95b363923194fe8b53f4a97685784d1.jpeg炒羊肉相对猪肉而言，羊肉蛋白质含量较多，脂肪含量较少。维生素B1、维生素B2、维生素B6以及铁、锌、硒的含量颇为丰富。 寒冬常吃羊肉可益气补虚，促进血液循环，增强御寒能力。羊肉还可增加消化酶，保护胃壁，有助于消化。羊肉肉质细嫩，容易消化吸收，多吃羊肉有助于提高身体免疫力。羊肉热量比牛肉要高，历来被当做秋冬御寒和进补的重要食品之一。记得看下方的小贴士！需要材料-[*]羊腿肉300克
[*]紫洋葱50克
[*]香菜梗少许
[*]盐适量
[*]玉米油适量
[*]淀粉少许
[*]胡椒粉少许
[*]花椒水3小勺
[*]料酒1小勺
[*]干红辣椒适量
[*]酱油半小勺
[*]老抽少许
[*]孜然粒适量
步骤-提前将花椒泡水5-6个小时http://5b0988e595225.cdn.sohucs.com/images/20181113/3565fa8b50294f82a23eba28643c36a2.jpeg羊肉切片http://5b0988e595225.cdn.sohucs.com/images/20181113/4ebe689b98e54c3dbaf9ab2472888005.jpeg紫洋葱切丝http://5b0988e595225.cdn.sohucs.com/images/20181113/ea9e842d72ec479e8aee126c49048be1.jpeg香菜梗切段http://5b0988e595225.cdn.sohucs.com/images/20181113/a7ebd16db9434e94b3fd0f3281ccc60a.jpeg干红辣椒切丝http://5b0988e595225.cdn.sohucs.com/images/20181113/fd45d6ce3d61460a8a520cd02d6a9531.jpeg羊肉片加入适量花椒水http://5b0988e595225.cdn.sohucs.com/images/20181113/3b96ca08a6484141b60876db1928dcc5.jpeg倒入料酒http://5b0988e595225.cdn.sohucs.com/images/20181113/a41c3c367a974fc98857dbfc54b6b951.jpeg倒入酱油http://5b0988e595225.cdn.sohucs.com/images/20181113/80c1c4ed4ce44b3eafb16b760c2717bc.jpeg加入胡椒粉http://5b0988e595225.cdn.sohucs.com/images/20181113/2651f93dfadc4f998490da304b0a5ea8.jpeg加入淀粉http://5b0988e595225.cdn.sohucs.com/images/20181113/aea7c766645d4017a65c3d8de2de4005.jpeg搅拌均匀http://5b0988e595225.cdn.sohucs.com/images/20181113/d4ad9ed974374cea9a325cfad4b213cd.jpeg锅内放油烧热，放入羊肉片翻炒片刻http://5b0988e595225.cdn.sohucs.com/images/20181113/954ba142a6884a899650e3d37099e7da.jpeg肉片变色后放入紫洋葱翻炒http://5b0988e595225.cdn.sohucs.com/images/20181113/e647ad2113cd4137aa4a97f4a12dad83.jpeg放入辣椒丝翻炒http://5b0988e595225.cdn.sohucs.com/images/20181113/16110dbcf48444b69786d9627d421e2f.jpeg放盐调味http://5b0988e595225.cdn.sohucs.com/images/20181113/4c39b8d9ac1d492d952f9fa0ccebda9c.jpeg倒入老抽翻炒http://5b0988e595225.cdn.sohucs.com/images/20181113/5eba1dcda4634c649b9b2496d0965a1a.jpeg放入孜然粒翻炒http://5b0988e595225.cdn.sohucs.com/images/20181113/938bd4b7e297409aa9a7073606c4d003.jpeg放入香菜梗翻炒均匀即可http://5b0988e595225.cdn.sohucs.com/images/20181113/bc7c82a2858c48b29628098623f7c462.jpeg装盘食用http://5b0988e595225.cdn.sohucs.com/images/20181113/c1b5c3c1f21d4be2ad047a2278cfa746.jpeg小贴士－1、花椒水去腥去膻比花椒粉效果好。 2、香菜梗不易糊锅，口感更清爽比香菜叶好用。
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